life’s health

“I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently” – Ernest Hemingway

We always also hear the sayings “Health is Wealth” .  

We will put it in another way, if one has a good health, one has everything.

But unfortunately, we do not recognize the importance of maintaining yet  sustaining good health until it’s too late. After a visit to the doctor, we found out after the prescription, we have indications like high blood pressure or high cholesterol. 

Then, we need to recognize for a healthier and well-balanced diet to feel us better. Changing lifestyle like eating  nutritionally, get plenty of exercise and get stress-reducers activities like yoga or jogging are some of the ways we can do.  

Good health doesn’t happen naturally—it’s something that is built and sustained over a lifetime. Step by step, this can be part of our  daily living to make our life peaceful and enjoyable.

Now I fully understand this another saying:  “To get rich never risk your health. For it is the truth that health is the wealth of wealth.”